MEET THE FOUNDER

Hey, I'm Monica!

I started Deeper Bonds to bring awareness to mental health and wellness and share my experiences as a single parent of two teenagers.

By sharing this journey, I hope others can learn more about

Mental health & brain health

The impacts of shared experiences & deeper connections

Parenting in the sandwich generation

Who is this impostor?

Who is this impostor?

Who is this impostor?Deeper Bonds
Published on: 06/07/2025

The struggle with impostor syndrome is real. It can often co-exist with anxiety and depression, adding a layer to mental health challenges. In this post, I share what it is and how I've learned to work through it.

health and wellness